Garmin - Watch - Instinct 3 Solar - 45mm - BLK *Clearance*

Clearance configuration: Display Size: 45mm, Display Type: Monochrome (Solar)

*Clearance* item. This listing is for the exact configuration shown above, sold as-is at clearance pricing while supplies last. Final sale.

FOLLOW YOURS.

Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.

The Garmin Instinct 3 Solar offers a blend of smart features and rugged durability ideal for the field. Track your heart rate, sleep, and steps - or navigate the backcountry with breadcrumb trails and waypoint markers.

FEATURES

• Get unlimited battery life in smartwatch mode with solar charging¹, or make a bold statement with a vibrant AMOLED display.
• Solar charging gives you even more uptime in remote locations.
• Explore confidently with a rugged design, including a .9-inch/45mm or 1.1-inch/50 mm display and metal-reinforced bezel and scratch-resistant display.
• See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
• Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox³ and more.
• Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
• Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.

HEALTH AND WELLNESS

• DAILY MOVEMENTS: Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist³.
• HRV STATUS: Gain a deeper understanding of your overall health through heart rate variability while you sleep³.
• WRIST BASED HEART RATE: Instinct E tracks your heart rate, so you can stay in the know all day and night³.
• STRESS TRACKING: Find out if you're having a calm, balanced or stressful day.
• MORNING REPORT: Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
• HEALTH SNAPSHOT: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• PULSE OX SENSOR: Track your blood oxygen saturation while you're awake or asleep².
• MINDFULL BREATHING: Start a breathwork activity to track your stress and respiration.
• HYDRATION: Log your daily fluid intake as a reminder to stay hydrated.
• RESPIRATION: See how you're breathing throughout the day and night.
• FITNESS AGE: Estimate how fit you are compared to your actual age.
• WOMANS HEALTH TRACKING: Track your menstrual cycle or pregnancy to get exercise and nutrition education.
• NAP DETECTION: Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
• BREATHING VARIATIONS: For a closer glimpse of your health, the breathing variations feature uses Pulse Ox² to help you better understand shifts in your breathing patterns as you sleep.

ACTIVITY TRACKING

• BUILT IN SPORTS APP: Track activities, including cycling, open-water swimming, strength training and more.
• GARMIN COACH: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
• WORKOUT CREATION: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
• INTENSITY MINUTES: Track your moderate and vigorous activity minutes.
• VO2 MAX: See your current fitness level, and track changes over time to set goals, evaluate progress and more.
• ALTITUDE AND HEAT ACCLIMATION: See how you're holding up to the current elevation or heat based on your health metrics.
• HIIT WORKOUTS: Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
• DAILY SUGGESTED WORKOUTS: View your entire week of daily suggested workouts, which adapt after every run or ride.
• RECOVERY TIME: Know how long you should recover before your next high-effort workout based on your latest training.
• RUCKING ACTIVITY: A dedicated rucking activity profile allows you to enter pack weight.

STAY CONNECTED

• GARMIN CONNECT: See your health and fitness information, connect with friends and more - in this free, zero-subscription app.
• GARMIN MESSENGER APP: Communicate via two-way text messaging⁴ on your wrist.
• SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
• GARMIN PAY CONTACTLESS: Breeze through checkout lines or transit systems with participating providers.
• SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁵.
• CONNECT IQ STORE: Add watch faces, data fields and apps to your paired watch.
• LIVETRACK FEATURE: Friends and family can follow your real-time location⁵ and view preplanned courses.
• ABC SENSORS: Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
• SATIQ TECHNOLOGY: Get superior positioning accuracy with multi-band GPS while optimizing battery life.
• GARMIN SHARE: Use this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.

¹Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions

²When paired with your compatible smartphone

³This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

⁴Activity tracking accuracy

⁵Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones

⁶When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

WHATS IN THE BOX?

• Instinct 3 - smartwatch with silicone band
• Charging/data cable
• Documentation

SPECS

PHYSICAL AND PERFORMANCE

MAPS AND NAVIGATION

CLOCK FEATURES

HEALTH AND WELLNESS MONITORING

Sensors

Daily Smart Features

Workout and Training Plans

Activity Profiles

Safety and Tracking Features

Tactical Features

Gaming Features

Activity Tracking Features

Training, Planning and Analysis Features

Running Features

Golfing Features

Outdoor Recreation

Cycling Features

Swimming Features 

Kid Activity Tracking Features