Product Details
Product Description Open
WHY JUST CARRY OUT THE MISSION? OWN IT.
This bold, rugged GPS smartwatch is tough enough to keep up with you, and it comes equipped with tactical-specific features, a built-in LED flashlight and solar charging to keep you going.
FEATURES
- Stay on the mission until it’s done with unlimited battery life in smartwatch mode with solar charging¹.
- Tactical-specific features include night vision compatibility and more for field ops.
- Military standard toughness means no holding back.
- When it gets dark, the built-in LED flashlight helps keep you going.
- Train your way with built-in sports apps at the wrist.
- Understand your body better with 24/7 health monitoring.
DESIGNED TO DO YOU - With a design built for action and the features to support your tactical missions, this watch is always ready for adventure. Plus, its bold styling clearly shows the world that you do things your own way.
GET MORE BATTERY OUT OF LIFE - Go longer than ever with solar charging with unlimited battery life in smartwatch mode¹. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.
STAY MISSION-READY
- SOLAR POWERED - Solar charging Power Glass™ lens extends battery life, producing 50% more energy than the Instinct® 2 Solar watch. Go longer with the potential for unlimited solar charged battery life in smartwatch mode¹.
- BUILT-IN FLASHLIGHT - To help guide your way in low-light conditions, a built-in multi-LED flashlight provides variable intensities and strobe that matches your running cadence — plus a green light mode to help keep an eye on your immediate surroundings while operating at night.
- NIGHT VISION COMPATIBILITY - Switch between daytime view and nighttime view with a screen designed to be read by night vision goggles.
- STEALTH MODE - Go dark by enabling stealth mode to stop storing and sharing your GPS position and disable wireless connectivity and communication.
- DUAL-POSITION FORMAT - Easily sync your location with others by seeing both the universal transverse mercator and military grid reference system on the same screen.
- BALLISTICS CALCULATOR - Unlock the Applied Ballistics® calculator via the AB Synapse™ – Garmin app (unlock fee required) to access aiming solutions for long-range shooting in the field.
- KILL SWITCH - If security becomes an issue, the kill switch wipes the device of all user memory.
- JUMPMASTER MODE - Calculate high-altitude release points according to military guidelines while navigating to your objective once you’ve jumped.
- TACTICAL ACTIVITY - See time, pace, time of day, elevation and your location in both coordinate types.
TRACK EVERY ADVENTURE
- MULTI-BAND FREQUENCY SUPPORT - Receive and utilize multiple frequencies sent by navigation satellites, which enable improved user position accuracy.
- ABC SENSORS - Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
- TRACBACK® ROUTING - Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
- REFERENCE POINT - Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.
LIVE CONNECTED
- SMART NOTIFICATIONS - Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
- CONNECT IQ™ STORE - Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.
- GARMIN PAY™ CONTACTLESS PAYMENTS - Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.
- SAFETY AND TRACKING FEATURES - When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection².
- CALENDAR VIEW - Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.
- SYNC WITH THE GARMIN CONNECT™ APP - See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.
TRAIN YOUR WAY
- BUILT-IN SPORTS APPS - Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, Pilates and more.
- OBSTACLE COURSE RACING - Track your performance during obstacle course events — with split times recorded between running and obstacle sections while you race. After manually recording splits during your first loop, you can focus solely on the race from there as splits will be automatically recorded. Then, review your stats after the race.
- HIIT WORKOUTS - This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
- VO2 MAX - Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.
- DAILY SUGGESTED WORKOUT - View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.
- RECOVERY TIME - After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
- MTB DYNAMICS - Track the details of every ride with mountain biking metrics plus specialized Grit® and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
KNOW YOUR BODY
- WRIST-BASED HEART RATE - Get heart rate³ data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.
- SLEEP SCORE AND ADVANCED SLEEP MONITORING - Get a full breakdown of your light, deep and REM sleep stages³. View it all on a dedicated widget that includes your sleep score and insights.
- MORNING REPORT - Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.
- BODY BATTERY™ ENERGY MONITORING - Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
- PULSE OX - For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.
- HRV STATUS - Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics team.
1 Assumes all-day wear, 3 hours per day outside in 50,000 lux conditions
2 When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety
3 Activity tracking accuracy
4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
IN THE BOX
- Instinct 2X Solar - Tactical Edition
- USB-C charging/data cable
- Documentation
SPECS
PHYSICAL AND PERFORMANCE
| Display Size | custom, two-window design; 1.1” x 1.1” (27 x 27 mm) |
| Battery life |
Smartwatch: 40 days; unlimited with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions |
| Display resolution | 176 x 176 pixels |
| GPS | Yes |
| Weight |
67 g |
MAPS AND NAVIGATION
| Memory/History | 64 MB |
FEATURES
| STR3AMUP! PC tool for streaming biometrics | No |
| Wheelchair mode | No |
| 3-axis compass with HSI (horizontal situation indicator) | No |
| Touch and/or button lock | Yes |
| Preloaded ski resort maps | No |
| Wind speed and direction (requires connection to Garmin Golf app) | No |
| Live Event Sharing | No |
| Sleep | Yes |
| Green Contours (with Garmin Golf membership) | No |
| Battery saver (customizable low power watch) | Yes |
| Swing Tempo | No |
| Plays and controls watch music | No |
| APNEA mode | No |
| Load ratio | No |
| Ground contact time and balance | yes (with compatible accessory) |
| Density altitude calculator | No |
| Critical swim speed | No |
| Training load focus | No |
| Compatible with Varia Vision™ (head-mounted display) | No |
| HR alerts | Yes |
| Training effect (anaerobic) | Yes |
| Abnormal heart rate alerts | yes (high and low) |
| Easy break planning | No |
| Vertical speed | Yes |
| Lactate threshold | yes (with compatible accessory) |
| Workout tutorials | No |
| Number of transmitters supported | No |
| MTB Grit & Flow | Yes |
| Customizable data pages | Yes |
| Configurable lap alerts | Yes |
| Incident Detection during select activities | Yes |
| Physio TrueUp | Yes |
| Custom alerts | Yes |
| NEXRAD on moving map | No |
| Back to start | Yes |
| Vertical oscillation and ratio | yes (with compatible accessory) |
| Altimeter with adjustable baro setting | No |
| Physical size |
50 x 50 x 14.7 mm |
| Move alerts (displays on device after a period of inactivity) | Yes |
| Live Delta Time | No |
| Automatic altitude adjustment | No |
| Bezel Material |
fiber-reinforced polymer |
| Hazards and course targets | Yes |
| Truck driver workouts | No |
| TruSwing™ compatible | No |
| UltraTrac mode | Yes |
| VO2 Max (Trail Run) | Yes |
| Up Ahead | No |
| Preloaded race tracks | No |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Relaxation breathing timer | Yes |
| % HR max | Yes |
| In Case of Emergency (I.C.E.) | No |
| Gas time remaining | No |
| Case material | fiber-reinforced polymer |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Subwave™ Support | No |
| Audible alerts | No |
| Color display | No |
| Multiple bike profiles | No |
| Rest timer | No |
| Wrist-based heart rate (constant, every second) | Yes |
| Find My Phone | Yes |
| PrePass weigh station notifications and bypass decisions | No |
| Stride length (real time) | yes (with compatible accessory) |
| Bike lap and lap maximum power (with power sensor) | Yes |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Training effect | Yes |
| Outdoor running |
Running, Outdoor Track Running, Trail Running |
| Spectator messaging | No |
| Advanced workouts | Yes |
| Charging method | Garmin proprietary plug charger |
| Trendline™ Popularity Routing | No |
| Strava Live Segments | No |
| Boundary enter/exit | No |
| Training readiness | Yes |
| Timer | Yes |
| Courses | Yes |
| Respiration rate (during exercise) | Yes |
| Wirelessly receive flight plans from Garmin Pilot™ | No |
| Intensity minutes | Yes |
| Interval training | Yes |
| MOS & Meteogram | No |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Pairs with Garmin Connect™ Mobile | Yes |
| Breathwork | Yes |
| Virtual starting line | No |
| Sun and moon information | Yes |
| Automatically saves dive entry and exit locations | No |
| Power guide | No |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | No |
| Sight 'N Go | Yes |
| Location tracking | No |
| Pulse Ox blood oxygen | Yes |
| Projected waypoint | Yes |
| Bread crumb trail in real time | Yes |
| Built-in mapping | No |
| Customizable activity profiles | Yes |
| Auto start/end dive | No |
| Reference point | Yes |
| SatIQ™ Technology | No |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| Cadence (provides real-time number of steps per minute) | Yes |
| Controls smartphone music | Yes |
| Power meter compatible | Yes |
| Snow & winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| LED flashlight | Yes |
| APNEA hunt mode | No |
| 60-minute activity goal | No |
| Manual multisport activities | Yes |
| Chores | No |
| Moving Map with aviation airports, navaids, roads, bodies of water and more | No |
| Point-to-point navigation | Yes |
| Anchor Alarm | No |
| Gauge mode | No |
| PacePro™ Pacing Strategies | No |
| Course- and weather-specific race predictor | No |
| Yardage to layups/doglegs | Yes |
| TAF (Terminal Aerodrome Forecast) | No |
| Other activity profiles |
Jumpmaster, Tactical |
| Auto Pause® | Yes |
| Running dynamics | yes (with compatible accessory) |
| Battery life (smartwatch mode) | 40 days Unlimited with solar |
| Gaming Activity | Yes |
| Full vector map | No |
| Body Battery™ energy monitor | Yes |
| BLUETOOTH phone calling and voice assistant support | No |
| Accelerometer | Yes |
| Recovery time | Yes |
| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Sailing Expedition, Whitewater |
| Custom dive data screens | No |
| GameOn™ app compatible | Yes |
| Drill logging (pool swim only) | Yes |
| Preloaded with 43,000 courses worldwide | No |
| Track timer | No |
| Multisport | Triathlon |
| Strap material |
silicone |
| Jet lag adviser | No |
| Wearable trolling motor remote | No |
| Race App | No |
| Round timer/odometer | Yes |
| Smart trainer control | Yes |
| Heat and altitude acclimation | Yes |
| Make calls and send texts via voice | No |
| Cardio workouts | Yes |
| Connected GPS | No |
| Performance condition | Yes |
| Galileo | Yes |
| Distance traveled | Yes |
| Manual lap | Yes |
| GPS-based distance, time and pace | Yes |
| Text messaging | No |
| Realtime stamina | No |
| Running power | Yes |
| Nitrox support | No |
| Assistance | Yes |
| Race predictor | Yes |
| Stealth Mode | Yes |
| Pairs with Garmin Golf app | Yes |
| Auto lap splits | No |
| "Repeat on" rest timer (pool swim only) | Yes |
| Pilates workouts | Yes |
| GPS coordinates | Yes |
| Lap Time Repeatability Score (LTR) | No |
| Air integration | No |
| Audio prompts | Yes |
| Auto CourseView updates | Yes |
| Downloadable training plans | Yes |
| Stocks | No |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | manual |
| Run/Walk/Stand detection | Yes |
| Closed Circuit Rebreather (CCR) | No |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes |
| Compatible with Varia™ radar (rear-facing radar) | Yes |
| Task timers (2, 5, 10, 15, 20 and 30 minutes) | No |
| Pool swim workouts | Yes |
| Assistance Plus | No |
| Multi-gas mode | No |
| Music storage | No |
| Race an Activity | Yes |
| Kill switch | Yes |
| Hot keys | Yes |
| Single-gas mode | No |
| Activity history on watch | Yes |
| On-screen workout animations | No |
| Auto max HR | Yes |
| Daily suggested workouts | Yes |
| Solar Charging | Yes |
| Foot pod capable | Yes |
| Compatible with Vector™ and Rally™ (power meters) | Yes |
| Phone-free text messaging | No |
| Tournament legal | Yes |
| Display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Incident detection alert on phone for wearables | No |
| Race an activity | Yes |
| Finish time | Yes |
| Elevation profile | Yes |
| PlaysLike distance | No |
| Aviation Alerts | No |
| Virtual Partner | Yes |
| VO2 Max (Run) | Yes |
| Relaxation reminders | No |
| Reminder alerts | No |
| Wind meter compatible | Yes |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel |
| Race glance/widget | No |
| Training load | Yes |
| Touchscreen | No |
| Chronograph | No |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Motor sports |
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Ambient light sensor | No |
| Touch-targeting (touch target on display to see the distance to any point) | No |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Garmin ECG App | No |
| In-flight Pulse Ox | No |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes |
| Calendar | Yes |
| Barometric altimeter | Yes |
| Unlock new step icons | No |
| On-device Connect IQ™ Store | No |
| Weather forecasts | Yes |
| Auto Lap® | Yes |
| Sunrise/sunset times | Yes |
| Tide glance | Yes |
| Pacing alerts (pool swim only) | No |
| Floors climbed | Yes |
| Respiration rate (24x7) | Yes |
| Gas consumption rate | No |
| % HRR | Yes |
| Ballistics solver | yes (unlock required) |
| On-screen workout muscle maps | No |
| Auto rest | No |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| Outdoor recreation |
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Disc Golf, Archery |
| TracBack® | Yes |
| Advanced cycling dynamics | yes (in app) |
| Handicap scoring | No |
| Primary benefit (Training Effect labels) | Yes |
| Multi-band GPS | Yes |
| HR zones | Yes |
| Auto rest (pool swim only) | Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes |
| Connectivity | Bluetooth®, ANT+® |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | No |
| Sleep score and insights | Yes |
| Custom targets | No |
| Downloadable cartography support | No |
| Run workouts | Yes |
| Stopwatch | Yes |
| Worldwide airport database(s) | No |
| Waypoint information page | No |
| Indoor running | Treadmill Running, Indoor Track Running |
| GPS speed and distance | Yes |
| Round-trip course creator (running/cycling) | No |
| Area calculation | Yes |
| Find My Watch | Yes |
| Automatic club tracking compatible (requires accessory) | Yes |
| Connext avionics connectivity | No |
| Preloaded road and trail maps | No |
| Rest Timer (Ultra Run only) | No |
| Unified training status | Yes |
| VIRB® Remote | Yes |
| Smartphone compatibility | iPhone®, Android™ |
| Dual grid coordinates | Yes |
| HRM running pace and distance | Yes |
| Expedition GPS Activity | Yes |
| TrueUp™ | Yes |
| Morning report | Yes |
| Multiple time zones with Zulu/UTC | No |
| Trimix support | No |
| In the ring | Boxing, Mixed Martial Arts |
| Compatible with Varia™ lights | Yes |
| Two-way voice calls | No |
| Thermometer | Yes |
| Red shift mode | No |
| Hydration | yes (in Garmin Connect™) |
| Alarm clock | Yes |
| Group LiveTrack | No |
| Gyroscope | Yes |
| Underwater wrist-based heart rate | Yes |
| Countdown start (pool swim only) | Yes |
| Health snapshot | Yes |
| ClimbPro™ Ascent Planner | No |
| Truck plaza loyalty programs | No |
| Night vision mode | Yes |
| Swim |
Pool Swimming, Open Water Swimming |
| Tempo Training | No |
| Power Modes - customizable in-activity battery settings | Yes |
| Move IQ™ | Yes |
| Speed and cadence sensor support (w/sensor) | Yes |
| Do not disturb/School mode | No |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| Tides | No |
| GLONASS | Yes |
| Smart Notifications | Yes |
| Garmin Pay™ | Yes |
| HRV status | Yes |
| Automatic daylight saving time | Yes |
| Yoga workouts | Yes |
| Depth sensor | No |
| Time/date | yes |
| Sync dive log to Garmin Dive™ Mobile app | No |
| Rewards (coins) | No |
| Virtual caddie | No |
| Calories burned | Yes |
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
| Garmin Live Segments | No |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | yes (using ANT+) |
| Fly activity emergency mode | No |
| Total ascent/descent | Yes |
| Auto multisport activities | Yes |
| Last race summary | No |
| Cycle Map (routable cycling-specific street map) | No |
| Power curve and % FTP workouts | No |
| PinPointer | No |
| Step counter | Yes |
| METAR (Meteorological Aerodrome Report) | No |
| Quick Release bands | No |
| Trail run auto climb | Yes |
| Barometric trend indicator with Storm Alert | Yes |
| Automatic rep counting | Yes |
| LiveTrack | Yes |
| HR calories | Yes |
| Grade-adjusted pace | Yes |
| Tides | Yes |
| Water rating | 10 ATM |
| Time and distance alerts | Yes |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| XERO™ Locations | Yes |
| All-day stress | Yes |
| Tack assist mode | No |
| Compatible with dēzl™ OTR truck navigators | No |
| Worldwide NAVAID and Intersection database(s) | No |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking |
| HIIT workouts | Yes |
| Future elevation plot | Yes |
| QuickFit™ watch band compatible |
yes (26 mm) |
| Games | No |
| Orienteering | No |
| Text response/reject phone call with text (Android™ only) | Yes |
| Around Me mode | No |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| Fish forecast | No |
| Course guidance | Yes |
| GPS Time Sync | Yes |
| Countdown timer | No |
| Auto scroll | Yes |
| Analog hands | No |
| Compass | Yes |
| Digital scorecard | yes |
| Lens Material |
Power Glass™ |
| NextFork™ navigation | No |
| Green View with manual pin position | Yes |
| Strength workouts | Yes |
| Distance to destination | Yes |
| Voice messaging | No |
| Women's health | yes (in Garmin Connect™) |
| Training status | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Daily resting heart rate | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Garmin AutoShot™ | Yes |
| Fitness age | yes (in app) |
| FTP (Functional Threshold Power) | Yes |
| Dive ascent/descent rate indicator | No |
| Built-in barometer and tide tables | No |
| Wellness | Walking, Pilates, Yoga |
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